Top 10 · Updated October 2026

Least Processed Plain Porridge

10 of the top 10 plain porridge products sit in NOVA group 1 — the least processed end of the scale. The plain porridge with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 54 plain porridge with complete data.

  1. 1 Original

    Original

    Quaker Oats So Simple · 270 g
    a NOVA 1 370 kcal 1 g sugar 11 g protein 7.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Quick Oats

    Quick Oats

    Flahavan's Irish · 500g
    a NOVA 1 370 kcal 1 g sugar 11.3 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Porridge 3 Céréales

    Porridge 3 Céréales

    Bjorg · 375 g
    a NOVA 1 359 kcal 1 g sugar 14 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Porridge Oats

    Porridge Oats

    everyday essentials · 1 kg
    a NOVA 1 359 kcal 0.2 g sugar 11 g protein 6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Porridge Oats

    Porridge Oats

    S & Senta Waitrose & Partners · 1kg
    a NOVA 1 373 kcal 1 g sugar 12.1 g protein 8.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Porridge Oats

    Porridge Oats

    Tesco
    a NOVA 1 348 kcal 0.3 g sugar 10 g protein 5.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Das ungesüßte 3-Korn-Porridge

    Das ungesüßte 3-Korn-Porridge

    Allos · 500 g
    a NOVA 1 369 kcal 1.2 g sugar 13 g protein 5.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Tesco Finest Porridge Oats 750G

    Tesco Finest Porridge Oats 750G

    Tesco · 750 g
    a NOVA 1 368 kcal 1.2 g sugar 10.4 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Porridge nature

    Porridge nature

    Coop · 400 g
    a NOVA 1 385 kcal 2.5 g sugar 14 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Protein Old Fashioned Rolled Oats

    Protein Old Fashioned Rolled Oats

    Quaker · 16 oz
    a NOVA 1 400 kcal 0 g sugar 23.8 g protein 6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published plain porridge on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain porridge rankings