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Porridge nature
Flocons d'avoine avec des flocons de fruits
Porridge nature by Coop provides 385 kcal per 100 g, with 2.5 g of sugars and 14 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 173 kcal | 319 +21% | |
| Total fat | 7 g | 3.2 g | 4% | 5.5 +27% |
| Saturated fat | 1.5 g | 0.7 g | 3% | 1.5 |
| Carbohydrates | 61 g | 27.5 g | 10% | 50.4 +21% |
| Total sugars | 2.5 g | 1.1 g | 5.1 −51% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 9 g | 4.1 g | 15% | 7.2 +25% |
| Protein | 14 g | 6.3 g | 13% | 13 +7% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flocons d’avoine (Europe), flocons de fruits (farines de céréales [froment, seigle, orge], pommes, pulpe de datte, purée de bananes)
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 45g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006No added sugarBourgeon bio
- Sold in
- France, Switzerland
- Barcode
- 7613356111165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge nature?
Porridge nature contains 385 kcal per 100 g and about 173 kcal per serving (45g).
How much sugar is in Porridge nature?
Porridge nature has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge nature healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge nature contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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