Top 10 · Updated October 2026

Healthiest Plain Porridge by Nutri-Score

10 of the top 10 plain porridge products carry Nutri-Score A; the rest score A or better. The plain porridge with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 69 plain porridge with complete data.

  1. 1 Quick Oats

    Quick Oats

    Flahavan's Irish · 500g
    a NOVA 1 370 kcal 1 g sugar 11.3 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Organic Porridge Oats

    Organic Porridge Oats

    Flahavan's · 1 kg
    a 371 kcal 0.9 g sugar 11 g protein 5.8 g fat

    Also: No additives

  3. 3 Mighty Oats

    Mighty Oats

    Mornflake · 2kg
    a NOVA 1 369 kcal 1 g sugar 11.5 g protein 7.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Porridge 3 Céréales

    Porridge 3 Céréales

    Bjorg · 375 g
    a NOVA 1 359 kcal 1 g sugar 14 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Das ungesüßte 3-Korn-Porridge

    Das ungesüßte 3-Korn-Porridge

    Allos · 500 g
    a NOVA 1 369 kcal 1.2 g sugar 13 g protein 5.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Original Porridge Sachets

    Original Porridge Sachets

    Asda · 10 x 27 g
    a NOVA 1 341 kcal 1.9 g sugar 13.3 g protein 4.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Organic porridge oats

    Organic porridge oats

    Kilbeggan · 1 kg
    a 369 kcal 1.2 g sugar 10.9 g protein 6.7 g fat

    Also: No additives

  8. 8 Porridge - Mehrkorn

    Porridge - Mehrkorn

    Edeka
    a NOVA 1 361 kcal 1.1 g sugar 12.6 g protein 5.4 g fat

    Also: Palm oil free · No additives

  9. 9 Porridge Hafermahlzeit Mehrkorn

    Porridge Hafermahlzeit Mehrkorn

    Lieblings · 350 g
    a NOVA 1 361 kcal 1.1 g sugar 12.6 g protein 5.4 g fat

    Also: Palm oil free · No additives

  10. 10 Gluten Free Porridge Oats

    Gluten Free Porridge Oats

    Glebe Farm · 5000 g
    a NOVA 1 366 kcal 0.9 g sugar 12.2 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published plain porridge on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain porridge rankings