View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mighty Oats
Mighty Oats by Mornflake provides 369 kcal per 100 g, with 1 g of sugars and 11.5 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category and comes in a 2kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 148 kcal | 319 +16% | |
| Total fat | 7.6 g | 3 g | 4% | 5.5 +38% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.5 −11% |
| Carbohydrates | 58 g | 23.2 g | 8% | 50.4 +15% |
| Total sugars | 1 g | 0.4 g | 5.1 −80% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 11.4 g | 4.6 g | 16% | 7.2 +59% |
| Protein | 11.5 g | 4.6 g | 9% | 13 −12% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain oats
Product details
- Quantity
- 2kg
- Serving size
- 40g
- Sold in
- United Kingdom
- Barcode
- 5010026520777
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mighty Oats?
Mighty Oats contains 369 kcal per 100 g and about 148 kcal per serving (40g).
How much sugar is in Mighty Oats?
Mighty Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mighty Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mighty Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More plain porridge
View all →
b NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 1
a NOVA 1 
a NOVA 1 More from Mornflake
View all →
a NOVA 1 
a 
a NOVA 1 
c NOVA 1 
c NOVA 4 
a NOVA 1