View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy granola original
Crunchy granola original by Mornflake provides 369 kcal per 100 g, with 22 g of sugars and 8.7 g of protein. That is 623% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 500g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 166 kcal | 366 | |
| Total fat | 10.7 g | 4.8 g | 6% | 7.1 +50% |
| Saturated fat | 1.8 g | 0.8 g | 4% | 1.3 +38% |
| Carbohydrates | 56.4 g | 25.4 g | 9% | 59.2 −5% |
| Total sugars | 22 g | 9.9 g | 3 +623% | |
| Added sugars | 6.2 g | 2.8 g | 6% | 1.9 +224% |
| Dietary fiber | 6.4 g | 2.9 g | 10% | 9.5 −33% |
| Protein | 8.7 g | 3.9 g | 8% | 12.7 −32% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OATFLAKES (62%). Mixed Dried Fruits, Nuts & Seeds (19%) (Raisins (15%), ALMONDS (2%), Coconut, Sunflower Seeds), Sugar, Rapeseed Oil, Honey (2.5%), Natural Flavouring.
- Allergens
- Nuts
Product details
- Quantity
- 500g
- Serving size
- 1 serving (45 g)
- Labels & certifications
- Palm oil
- Sold in
- Cape Verde, France, Spain, United Kingdom
- Barcode
- 5010026512055
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy granola original?
Crunchy granola original contains 369 kcal per 100 g and about 166 kcal per serving (1 serving (45 g)).
How much sugar is in Crunchy granola original?
Crunchy granola original has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy granola original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy granola original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy granola original contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Mornflake
View all →
a NOVA 1 
a 
a NOVA 1 
c NOVA 1 
a NOVA 1 
a NOVA 4