View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Oat bran

by Mornflake 800 g in Oat brans Barcode 5010026512840

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Oat bran by Mornflake provides 364 kcal per 100 g, with 1.5 g of sugars and 16 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat brans category and comes in a 800 g pack. Contains: oatbran.

Nutrient levels per 100 g

Fat

7.6 g · Moderate

Saturated fat

1.3 g · Low

Sugars

1.5 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	364 kcal	164 kcal		359
Total fat	7.6 g	3.4 g	4%	7.3
Saturated fat	1.3 g	0.6 g	3%	1.3
Carbohydrates	48.2 g	21.7 g	8%	51.2 −6%
Total sugars	1.5 g	0.7 g		2 −25%
Added sugars	0 g	0 g	0%	0.1 −100%
Dietary fiber	19.4 g	8.7 g	31%	15.3 +27%
Protein	16 g	7.2 g	14%	14.9 +7%
Salt	0 g	0 g		0 −53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Oat brans products on Foodmetria.

Compared with other oat brans

Calories

higher 33%

Sugars

higher 44%

Salt

higher 36%

Saturated fat

lower 45%

Protein

top 39%

Fiber

top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mornflake OATBRAN (100%)

Allergens: Oatbran
May contain traces: Gluten

Product details

Quantity: 800 g
Serving size: 45 g
Labels & certifications: source of fibreHigh fibreshigh in ironhigh in magnesiumHigh in thiamin
Sold in: United Kingdom
Barcode: 5010026512840

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Oat bran?

Oat bran contains 364 kcal per 100 g and about 164 kcal per serving (45 g).

How much sugar is in Oat bran?

Oat bran has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oat bran healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Oat bran contain?

According to the label data it contains: Oatbran. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Oat bran? Be the first to share how it tastes.

Compare & rankings

Oat bran vs Son d'Avoine Bio Oat bran vs Son d'avoine Bio Oat bran vs Son d'avoine Oat bran vs Son d'avoine 500g Oat bran vs Son D'avoine Oat bran vs Son d'avoine Oat bran vs Son d'avoine Healthiest Oat Brans by Nutri-Score Highest-Protein Oat Brans Least Processed Oat Brans Lowest-Calorie Oat Brans Best Low-Sugar Oat Brans

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Oat Bran