Comparison
Son d'avoine vs Oat bran
Overall, Oat bran has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Son d'avoine | Oat bran |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 371 kcal | 364 kcal |
| Fat | 7.2 g | 7.6 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 1.6 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 19.4 g |
| Protein | 13 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Oatbran |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat bran has 43% more fiber (19.4 g vs 11 g).
- Oat bran has 19% more protein (16 g vs 13 g).
- Only Son d'avoine lists: Gluten.
- Only Oat bran lists: Oatbran.
Ingredients
Son d'avoine
Son d'avoine issu de l'agriculture biologique. Traces d'oeufs.
Oat bran
Mornflake OATBRAN (100%)
FAQ
Which is healthier: Son d'avoine or Oat bran?
Overall, Oat bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat bran has fewer calories: 364 kcal versus 371 kcal per 100 g.
Which has less sugar?
Oat bran has less sugar: 1.5 g versus 1.6 g per 100 g.