Comparison
Son d'Avoine Bio vs Oat bran
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Son d'Avoine Bio | Oat bran |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 353 kcal | 364 kcal |
| Fat | 6.5 g | 7.6 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 1.7 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | 19.4 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Oatbran |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Son d'Avoine Bio has 14% less fat (6.5 g vs 7.6 g).
- Oat bran has 23% more fiber (19.4 g vs 15 g).
- Only Son d'Avoine Bio lists: Gluten.
- Only Oat bran lists: Oatbran.
Ingredients
Son d'Avoine Bio
100% oat bran from organic farming,
Oat bran
Mornflake OATBRAN (100%)
FAQ
Which is healthier: Son d'Avoine Bio or Oat bran?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Son d'Avoine Bio has fewer calories: 353 kcal versus 364 kcal per 100 g.
Which has less sugar?
Oat bran has less sugar: 1.5 g versus 1.7 g per 100 g.