Son d'avoine Bio vs Oat bran
Overall, Oat bran has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Son d'avoine Bio | Oat bran |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 365 kcal | 364 kcal |
| Fat | 7.5 g | 7.6 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | 19.4 g |
| Protein | 15 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Avoine | Oatbran |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat bran has 33% more fiber (19.4 g vs 13 g).
- Only Son d'avoine Bio lists: Gluten, Lupin, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Avoine.
- Only Oat bran lists: Oatbran.
Ingredients
Son d'avoine Bio
Son d'_avoine_ bio 100% Peut contenir des traces de fruits à coque, d'autres céréales contenant du gluten, de soja, de graines de sésame, de produits laitiers, d'arachides, de moutarde et de lupin.
Oat bran
Mornflake OATBRAN (100%)
FAQ
Which is healthier: Son d'avoine Bio or Oat bran?
Overall, Oat bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat bran has fewer calories: 364 kcal versus 365 kcal per 100 g.
Which has less sugar?
Son d'avoine Bio has less sugar: 1.3 g versus 1.5 g per 100 g.