Son d'avoine vs Son d'avoine Bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Son d'avoine | Son d'avoine Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 365 kcal |
| Fat | 8.3 g | 7.5 g |
| Saturated fat | 1.5 g | 1.3 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | 13 g |
| Protein | 16 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Avoine | Gluten, Lupin, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Son d'avoine Bio has 24% less sugar (1.3 g vs 1.7 g).
- Son d'avoine has 13% more fiber (15 g vs 13 g).
- Only Son d'avoine Bio lists: Gluten, Lupin, Milk, Mustard, Nuts, Peanuts, Sesame seeds.
Ingredients
Son d'avoine
Son d'_avoine_ 100%
Son d'avoine Bio
Son d'_avoine_ bio 100% Peut contenir des traces de fruits à coque, d'autres céréales contenant du gluten, de soja, de graines de sésame, de produits laitiers, d'arachides, de moutarde et de lupin.
FAQ
Which is healthier: Son d'avoine or Son d'avoine Bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Son d'avoine has fewer calories: 357 kcal versus 365 kcal per 100 g.
Which has less sugar?
Son d'avoine Bio has less sugar: 1.3 g versus 1.7 g per 100 g.