Son d'avoine 500g vs Oat bran
Overall, Oat bran has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Son d'avoine 500g | Oat bran |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 359 kcal | 364 kcal |
| Fat | 6.5 g | 7.6 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 2.2 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | 19.4 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Oatbran |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Son d'avoine 500g has 14% less fat (6.5 g vs 7.6 g).
- Oat bran has 32% less sugar (1.5 g vs 2.2 g).
- Oat bran has 33% more fiber (19.4 g vs 13 g).
- Only Son d'avoine 500g lists: Gluten.
- Only Oat bran lists: Oatbran.
Ingredients
Son d'avoine 500g
Son d'AVOINE*. Ingrédient issu de l'agriculture biologique. Traces éventuelles de SOJA, FRUITS À COQUE et GRAINES DE SÉSAME.
Oat bran
Mornflake OATBRAN (100%)
FAQ
Which is healthier: Son d'avoine 500g or Oat bran?
Overall, Oat bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Son d'avoine 500g has fewer calories: 359 kcal versus 364 kcal per 100 g.
Which has less sugar?
Oat bran has less sugar: 1.5 g versus 2.2 g per 100 g.