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Oat Bran
Oat Bran by Bob's Red Mill provides 150 kcal per 100 g, with 0 g of sugars and 5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat brans category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 60 kcal | 359 −58% | |
| Total fat | 2.5 g | 1 g | 1% | 7.3 −66% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.3 −63% |
| Carbohydrates | 28 g | 11.2 g | 4% | 51.2 −45% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 4 g | 1.6 g | 6% | 15.3 −74% |
| Protein | 5 g | 2 g | 4% | 14.9 −67% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Oat brans products on Foodmetria.
Compared with other oat brans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 454 g
- Serving size
- 40 g
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- Canada, world
- Barcode
- 0039978323781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Bran?
Oat Bran contains 150 kcal per 100 g and about 60 kcal per serving (40 g).
How much sugar is in Oat Bran?
Oat Bran has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Bran healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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