Top 10 · Updated October 2026

Highest-Protein Oat Brans

Oat brans: typically 15.1 g of protein per 100 g (median of 164 products). The oat brans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 157 oat brans with complete data.

  1. 1 Alku korkeakuituinen voimakaurajauhe

    Alku korkeakuituinen voimakaurajauhe

    Fazer · 300 g
    a NOVA 1 210 kcal 2 g sugar 24 g protein 6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Crusca di avena

    Crusca di avena

    Purezza Bio · 500 g
    383 kcal 2 g sugar 23 g protein 8.3 g fat
  3. 3 Haferkleie | Son d'avoine bio

    Haferkleie | Son d'avoine bio

    Coop Naturaplan · 500g
    a 367 kcal 1.6 g sugar 21 g protein 7.4 g fat
  4. 4 Haverzemelen

    Haverzemelen

    Luna & Terra
    a NOVA 1 360 kcal 1.7 g sugar 18.8 g protein 8.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Oat bran

    Oat bran

    Tartu Mill · 500 g
    a 355 kcal 1.7 g sugar 18.2 g protein 8.4 g fat
  6. 6 Kauralese

    Kauralese

    Elovena · 700g
    a 358 kcal 2 g sugar 18 g protein 8.5 g fat

    Also: No additives

  7. 7 Son d'avoine : riche en fibres alimentaires

    Son d'avoine : riche en fibres alimentaires

    naturaplan · 450g
    a NOVA 1 344 kcal 1.5 g sugar 18 g protein 4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Son d'avoine bio France

    Son d'avoine bio France

    Greenweez · 1 kg
    a NOVA 1 355 kcal 0.8 g sugar 18 g protein 7.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kauralese

    Kauralese

    Kotimaista
    a NOVA 1 365 kcal 1.5 g sugar 18 g protein 7.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Haverzemelen

    Haverzemelen

    MEESTERS VAN DE HALM
    a NOVA 1 365 kcal 1.3 g sugar 18 g protein 7.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published oat brans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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