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Haverzemelen
Haverzemelen by Luna & Terra provides 360 kcal per 100 g, with 1.7 g of sugars and 18.8 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat brans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 359 |
| Total fat | 8.3 g | 7.3 +13% |
| Saturated fat | 1.5 g | 1.3 +11% |
| Carbohydrates | 47.1 g | 51.2 −8% |
| Total sugars | 1.7 g | 2 −15% |
| Dietary fiber | 15 g | 15.3 |
| Protein | 18.8 g | 14.9 +26% |
| Salt | 0 g | 0 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Oat brans products on Foodmetria.
Compared with other oat brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat bran (100%)
Product details
- Sold in
- Netherlands
- Barcode
- 8711521918393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haverzemelen?
Haverzemelen contains 360 kcal per 100 g.
How much sugar is in Haverzemelen?
Haverzemelen has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haverzemelen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haverzemelen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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