View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kauralese
Kauralese by Kotimaista provides 365 kcal per 100 g, with 1.5 g of sugars and 18 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat brans category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 110 kcal | 359 | |
| Total fat | 7.7 g | 2.3 g | 3% | 7.3 +5% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 1.3 +11% |
| Carbohydrates | 48 g | 14.4 g | 5% | 51.2 −6% |
| Total sugars | 1.5 g | 0.5 g | 2 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 15 g | 4.5 g | 16% | 15.3 |
| Protein | 18 g | 5.4 g | 11% | 14.9 +21% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Oat brans products on Foodmetria.
Compared with other oat brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat
- Allergens
- Gluten
Product details
- Serving size
- 30 g
- Labels & certifications
- FSCFSC Mix
- Sold in
- Finland
- Barcode
- 6438574168453
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kauralese?
Kauralese contains 365 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Kauralese?
Kauralese has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kauralese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kauralese vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kauralese contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More oat brans
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Kotimaista
View all →
a NOVA 1 
a NOVA 1 
c NOVA 4 
b NOVA 1 
a NOVA 1 
b NOVA 1