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Irish Porridge Oats Sachets
Irish Porridge Oats Sachets by Dunnes Stores provides 109 kcal per 100 g, with 0.5 g of sugars and 3.6 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 33 kcal | 319 −66% | |
| Total fat | 1.5 g | 0.5 g | 1% | 5.5 −73% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1.5 −86% |
| Carbohydrates | 19 g | 5.7 g | 2% | 50.4 −62% |
| Total sugars | 0.5 g | 0.2 g | 5.1 −90% | |
| Dietary fiber | 2.9 g | 0.9 g | 3% | 7.2 −60% |
| Protein | 3.6 g | 1.1 g | 2% | 13 −72% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- United Kingdom
- Barcode
- 5099874296386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Porridge Oats Sachets?
Irish Porridge Oats Sachets contains 109 kcal per 100 g and about 33 kcal per serving (30 g).
How much sugar is in Irish Porridge Oats Sachets?
Irish Porridge Oats Sachets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Porridge Oats Sachets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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