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Organic porridge oats
Organic porridge oats by Kilbeggan provides 369 kcal per 100 g, with 1.2 g of sugars and 10.9 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain porridge category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 148 kcal | 319 +16% | |
| Total fat | 6.7 g | 2.7 g | 3% | 5.5 +21% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 1.5 −25% |
| Carbohydrates | 62.2 g | 24.9 g | 9% | 50.4 +23% |
| Total sugars | 1.2 g | 0.5 g | 5.1 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 6.7 g | 2.7 g | 10% | 7.2 −7% |
| Protein | 10.9 g | 4.4 g | 9% | 13 −16% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified Organic Irish Oats
Product details
- Quantity
- 1 kg
- Serving size
- 40g
- Labels & certifications
- OrganicEU OrganicIE-ORG-03
- Sold in
- Ireland
- Barcode
- 5391521770042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic porridge oats?
Organic porridge oats contains 369 kcal per 100 g and about 148 kcal per serving (40g).
How much sugar is in Organic porridge oats?
Organic porridge oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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