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Das ungesüßte 3-Korn-Porridge
Das ungesüßte 3-Korn-Porridge by Allos provides 369 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 369 kcal | 319 +16% |
| Total fat | 5.1 g | 5.5 −8% |
| Saturated fat | 0.9 g | 1.5 −38% |
| Carbohydrates | 62 g | 50.4 +23% |
| Total sugars | 1.2 g | 5.1 −77% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 10 g | 7.2 +39% |
| Protein | 13 g | 13 |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken* 60%, Dinkelvollkornflocken* (eine Weizenart) 20%, Purpurweizenvollkornschrot* 20%. *aus ökologischem Landbau. Kann Spuren von Milch, Schalenfrüchten, Sesam und Soja enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganDE-ÖKO-001Made in GermanyNo added sugar
- Sold in
- Germany
- Barcode
- 4016249236908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Das ungesüßte 3-Korn-Porridge?
Das ungesüßte 3-Korn-Porridge contains 369 kcal per 100 g.
How much sugar is in Das ungesüßte 3-Korn-Porridge?
Das ungesüßte 3-Korn-Porridge has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Das ungesüßte 3-Korn-Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Das ungesüßte 3-Korn-Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Das ungesüßte 3-Korn-Porridge contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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