Original vs Scottish porridge oats
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Original | Scottish porridge oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 370 kcal | 375 kcal |
| Fat | 7.7 g | 7.8 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 9.3 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Scottish porridge oats lists: Gluten.
Ingredients
Original
Wholegrain Rolled Oats
Scottish porridge oats
Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this product provides.
FAQ
Which is healthier: Original or Scottish porridge oats?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original has fewer calories: 370 kcal versus 375 kcal per 100 g.
Which has less sugar?
Original has less sugar: 1 g versus 1.1 g per 100 g.