Cream of Wheat Original vs Porridge 3 Céréales
Overall, Porridge 3 Céréales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cream of Wheat Original | Porridge 3 Céréales |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 1 | 1 |
| Calories | 667 kcal | 359 kcal |
| Fat | 0 g | 5 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 45.5 g | 1 g |
| Salt | 1.7 g | 0 g |
| Fiber | 3 g | 11 g |
| Protein | 42.4 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge 3 Céréales has 46% fewer calories (359 kcal vs 667 kcal).
- Cream of Wheat Original has no fat, while Porridge 3 Céréales has 5 g.
- Cream of Wheat Original has no saturated fat, while Porridge 3 Céréales has 1 g.
- Porridge 3 Céréales has 98% less sugar (1 g vs 45.5 g).
- Porridge 3 Céréales has no salt, while Cream of Wheat Original has 1.7 g.
- Porridge 3 Céréales has 72% more fiber (11 g vs 3 g).
- Cream of Wheat Original has 67% more protein (42.4 g vs 14 g).
- Porridge 3 Céréales has the better Nutri-Score.
- Only Porridge 3 Céréales lists: Avoine.
Ingredients
Cream of Wheat Original
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).
Porridge 3 Céréales
Flocons d'_avoine_* 60 %, flocons de _blé_* 20 %, flocons d'_épeautre_* 20 %. *Ingrédient biologique.
FAQ
Which is healthier: Cream of Wheat Original or Porridge 3 Céréales?
Overall, Porridge 3 Céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge 3 Céréales has fewer calories: 359 kcal versus 667 kcal per 100 g.
Which has less sugar?
Porridge 3 Céréales has less sugar: 1 g versus 45.5 g per 100 g.