Cream of Wheat Instant Original Hot Cereal vs Porridge 3 Céréales
Overall, Porridge 3 Céréales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Cream of Wheat Instant Original Hot Cereal
Porridge 3 Céréales
Nutrition per 100 g
| Nutrient | Cream of Wheat Instant Origi... | Porridge 3 Céréales |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 536 kcal | 359 kcal |
| Fat | 0 g | 5 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 28.6 g | 1 g |
| Salt | 2.1 g | 0 g |
| Fiber | 3.6 g | 11 g |
| Protein | 28.6 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge 3 Céréales has 33% fewer calories (359 kcal vs 536 kcal).
- Cream of Wheat Instant Original Hot Cereal has no fat, while Porridge 3 Céréales has 5 g.
- Cream of Wheat Instant Original Hot Cereal has no saturated fat, while Porridge 3 Céréales has 1 g.
- Porridge 3 Céréales has 96% less sugar (1 g vs 28.6 g).
- Porridge 3 Céréales has no salt, while Cream of Wheat Instant Original Hot Cereal has 2.1 g.
- Porridge 3 Céréales has 68% more fiber (11 g vs 3.6 g).
- Cream of Wheat Instant Original Hot Cereal has 51% more protein (28.6 g vs 14 g).
- Porridge 3 Céréales has the better Nutri-Score.
- Porridge 3 Céréales is less processed (lower NOVA group).
- Only Porridge 3 Céréales lists: Avoine.
Ingredients
Cream of Wheat Instant Original Hot Cereal
WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3). CONTAINS WHEAT
Porridge 3 Céréales
Flocons d'_avoine_* 60 %, flocons de _blé_* 20 %, flocons d'_épeautre_* 20 %. *Ingrédient biologique.
FAQ
Which is healthier: Cream of Wheat Instant Original Hot Cereal or Porridge 3 Céréales?
Overall, Porridge 3 Céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge 3 Céréales has fewer calories: 359 kcal versus 536 kcal per 100 g.
Which has less sugar?
Porridge 3 Céréales has less sugar: 1 g versus 28.6 g per 100 g.