Cream of Wheat Instant Original Hot Cereal vs Quick Oats
Overall, Quick Oats has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Cream of Wheat Instant Original Hot Cereal
Quick Oats
Nutrition per 100 g
| Nutrient | Cream of Wheat Instant Origi... | Quick Oats |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 536 kcal | 370 kcal |
| Fat | 0 g | 5.7 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 28.6 g | 1 g |
| Salt | 2.1 g | 0 g |
| Fiber | 3.6 g | 8.3 g |
| Protein | 28.6 g | 11.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quick Oats has 31% fewer calories (370 kcal vs 536 kcal).
- Cream of Wheat Instant Original Hot Cereal has no fat, while Quick Oats has 5.7 g.
- Cream of Wheat Instant Original Hot Cereal has no saturated fat, while Quick Oats has 1 g.
- Quick Oats has 96% less sugar (1 g vs 28.6 g).
- Quick Oats has 99% less salt (0 g vs 2.1 g).
- Quick Oats has 57% more fiber (8.3 g vs 3.6 g).
- Cream of Wheat Instant Original Hot Cereal has 60% more protein (28.6 g vs 11.3 g).
- Quick Oats has the better Nutri-Score.
- Quick Oats is less processed (lower NOVA group).
Ingredients
Cream of Wheat Instant Original Hot Cereal
WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3). CONTAINS WHEAT
Quick Oats
100% Wholegrain Rolled _Oats_
FAQ
Which is healthier: Cream of Wheat Instant Original Hot Cereal or Quick Oats?
Overall, Quick Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quick Oats has fewer calories: 370 kcal versus 536 kcal per 100 g.
Which has less sugar?
Quick Oats has less sugar: 1 g versus 28.6 g per 100 g.