Cream of Wheat Instant Original Hot Cereal vs Porridge Oats
Overall, Porridge Oats has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Cream of Wheat Instant Original Hot Cereal
Porridge Oats
Nutrition per 100 g
| Nutrient | Cream of Wheat Instant Origi... | Porridge Oats |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 536 kcal | 359 kcal |
| Fat | 0 g | 6 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 28.6 g | 0.2 g |
| Salt | 2.1 g | 0.1 g |
| Fiber | 3.6 g | 9.8 g |
| Protein | 28.6 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Oats has 33% fewer calories (359 kcal vs 536 kcal).
- Cream of Wheat Instant Original Hot Cereal has no fat, while Porridge Oats has 6 g.
- Cream of Wheat Instant Original Hot Cereal has no saturated fat, while Porridge Oats has 1 g.
- Porridge Oats has 99% less sugar (0.2 g vs 28.6 g).
- Porridge Oats has 98% less salt (0.1 g vs 2.1 g).
- Porridge Oats has 64% more fiber (9.8 g vs 3.6 g).
- Cream of Wheat Instant Original Hot Cereal has 61% more protein (28.6 g vs 11 g).
- Porridge Oats has the better Nutri-Score.
- Porridge Oats is less processed (lower NOVA group).
- Only Cream of Wheat Instant Original Hot Cereal lists: Gluten.
Ingredients
Cream of Wheat Instant Original Hot Cereal
WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3). CONTAINS WHEAT
Porridge Oats
oat flakes
FAQ
Which is healthier: Cream of Wheat Instant Original Hot Cereal or Porridge Oats?
Overall, Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Oats has fewer calories: 359 kcal versus 536 kcal per 100 g.
Which has less sugar?
Porridge Oats has less sugar: 0.2 g versus 28.6 g per 100 g.