Comparison
Porridge Oats vs Quick Oats
Overall, Porridge Oats has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge Oats | Quick Oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 370 kcal |
| Fat | 6 g | 5.7 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.2 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.8 g | 8.3 g |
| Protein | 11 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Oats has 80% less sugar (0.2 g vs 1 g).
- Porridge Oats has 15% more fiber (9.8 g vs 8.3 g).
- Only Quick Oats lists: Gluten.
Ingredients
Porridge Oats
oat flakes
Quick Oats
100% Wholegrain Rolled _Oats_
FAQ
Which is healthier: Porridge Oats or Quick Oats?
Overall, Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Oats has fewer calories: 359 kcal versus 370 kcal per 100 g.
Which has less sugar?
Porridge Oats has less sugar: 0.2 g versus 1 g per 100 g.