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Porridge
Porridge by Lidl provides 98 kcal per 100 g, with 3.9 g of sugars and 9.2 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain porridge category and comes in a 200 g ℮ pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Becher (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 196 kcal | 319 −69% | |
| Total fat | 1.7 g | 3.4 g | 4% | 5.5 −69% |
| Saturated fat | 0.7 g | 1.4 g | 7% | 1.5 −52% |
| Carbohydrates | 11 g | 22 g | 8% | 50.4 −78% |
| Total sugars | 3.9 g | 7.8 g | 5.1 −24% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 0.9 g | 1.8 g | 6% | 7.2 −87% |
| Protein | 9.2 g | 18.4 g | 37% | 13 −29% |
| Salt | 0.2 g | 0.4 g | 0.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait partiellement écrémé, 11,5% flocons d'avoine, protéines de lait, eau, épaississant: gomme xanthane; arôme, sel de cuisine, lactase, édulcorants: cyclamates, acésulfame-K. *Riche en protéines, 18,4 g contenus dans un pot de 200 g. **Faible en matières grasses.
- Allergens
- Milk
- May contain traces
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g ℮
- Serving size
- 1 Becher (200 g)
- Labels & certifications
- Low or no fatLow fatSource of proteinsHigh proteinsMade in SwissNo lactose
- Sold in
- Switzerland
- Barcode
- 4335619255418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 98 kcal per 100 g and about 196 kcal per serving (1 Becher (200 g)).
How much sugar is in Porridge?
Porridge has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge contain?
According to the label data it contains: Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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