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Porridge
Porridge by Korn Mühle provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain porridge category and comes in a 350g pack. Contains: milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 260 kcal | 319 +17% | |
| Total fat | 7 g | 4.9 g | 6% | 5.5 +27% |
| Saturated fat | 1.3 g | 0.9 g | 5% | 1.5 −11% |
| Carbohydrates | 58.7 g | 41.1 g | 15% | 50.4 +16% |
| Total sugars | 0.7 g | 0.5 g | 5.1 −86% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 10 g | 7 g | 25% | 7.2 +39% |
| Protein | 13.5 g | 9.5 g | 19% | 13 |
| Salt | 0 g | 0 g | 0.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
katerfiocken zur Zubereitung einer Hafermahlz Zutatem 100% Hafervollkornflocken. Das Produkt kann Spuren von Erdnüssen, boja, Milch, Sesam und Schalenfrüchten Durchschn Nährwerte bereitetes P enthalten. Brennwert Fett davon: - gesättigte Fe Kohlenhydrate davon: - Zucker Ballaststoffe Teferenzmenge für einen durchschnittlichen Erwachsene Eiweiß alt von Natur aus Zucko
- Allergens
- MilkSesame seeds
- May contain traces
- MilkPeanutsSesame seeds
Product details
- Quantity
- 350g
- Serving size
- 70g
- Labels & certifications
- No added sugarVollkorn ohne zucker
- Sold in
- Germany
- Barcode
- 4316268595810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 372 kcal per 100 g and about 260 kcal per serving (70g).
How much sugar is in Porridge?
Porridge has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge contain?
According to the label data it contains: Milk, Sesame seeds. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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