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Protein Old Fashioned Rolled Oats
Protein Old Fashioned Rolled Oats by Quaker provides 400 kcal per 100 g, with 0 g of sugars and 23.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category and comes in a 16 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 168 kcal | 319 +26% | |
| Total fat | 6 g | 2.5 g | 3% | 5.5 +8% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.5 −18% |
| Carbohydrates | 57.1 g | 24 g | 9% | 50.4 +13% |
| Total sugars | 0 g | 0 g | 5.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7.1 g | 3 g | 11% | 7.2 |
| Protein | 23.8 g | 10 g | 20% | 13 +83% |
| Salt | 0.5 g | 0.2 g | 0.3 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, soy protein isolate.
- Allergens
- Soybeans
Product details
- Quantity
- 16 oz
- Serving size
- 42g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0030000580080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Old Fashioned Rolled Oats?
Protein Old Fashioned Rolled Oats contains 400 kcal per 100 g and about 168 kcal per serving (42g).
How much sugar is in Protein Old Fashioned Rolled Oats?
Protein Old Fashioned Rolled Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Old Fashioned Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Old Fashioned Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein Old Fashioned Rolled Oats contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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