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Oat so simple
Oat so simple by Quaker Oats provides 370 kcal per 100 g, with 1.1 g of sugars and 11.1 g of protein. That is 78% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category and comes in a 22 sachet pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 319 +16% | |
| Total fat | 7.8 g | 2.1 g | 3% | 5.5 +41% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 1.5 −24% |
| Carbohydrates | 59.3 g | 16 g | 6% | 50.4 +18% |
| Total sugars | 1.1 g | 0.3 g | 5.1 −78% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 8.9 g | 2.4 g | 9% | 7.2 +24% |
| Protein | 11.1 g | 3 g | 6% | 13 −15% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain rolled oats
Product details
- Quantity
- 22 sachet
- Serving size
- 1 bowl (27 g)
- Labels & certifications
- No artificial preservativesNo added sugar
- Sold in
- United Kingdom
- Barcode
- 5000108281061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat so simple?
Oat so simple contains 370 kcal per 100 g and about 100 kcal per serving (1 bowl (27 g)).
How much sugar is in Oat so simple?
Oat so simple has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat so simple healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat so simple vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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