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Old Fashioned Oats
Rolled oats
Old Fashioned Oats by Quaker Oats provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 42 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup dry (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 366 | |
| Total fat | 7.5 g | 3 g | 4% | 7.1 +5% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 67.5 g | 27 g | 10% | 59.2 +14% |
| Total sugars | 2.5 g | 1 g | 3 −18% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 12.5 g | 5 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2025. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats
Product details
- Quantity
- 42 oz
- Serving size
- 1/2 cup dry (40 g)
- Labels & certifications
- KosherNo artificial flavorsNo GMOsNo preservativessource of fibreNon GMO projectOrthodox Union Kosherwhole grainAmerican Heart Association Certified
- Sold in
- United States, world
- Barcode
- 0030000010402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Old Fashioned Oats?
Old Fashioned Oats contains 375 kcal per 100 g and about 150 kcal per serving (1/2 cup dry (40 g)).
How much sugar is in Old Fashioned Oats?
Old Fashioned Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Old Fashioned Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Old Fashioned Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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