Brand
Quaker Oats
60 Quaker Oats products average 387 kcal, 13.4 g of sugars and 9.2 g of protein per 100 g. 43% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Instant grits flavor variety packet original (0 g per 100 g)
Snacks 35,657Biscuits 23,209Cereals and their products 8,322Breakfast cereals 4,881Mueslis 3,580Rolled oats 1,914Cooking helpers 1,676Simple syrups 1,178Extruded cereals 1,162Porridge 729Oat 458Puffed cereal cakes 310
a NOVA 1 Old Fashioned Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Quick 1-Minute Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Old Fashioned 100% Whole Grain Rolled Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Quick 1-Minute Oats
375
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Quaker oat so simple sultanas raisins cranberry apple
371
kcal
5.7
Fat g
26
Sugar g
0.2
Salt g
per 100 g · 8.3 g protein
a NOVA 1 Old Fashioned 100% Whole Grain Rolled Oats
375
kcal
7.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Oat Crisp
375
kcal
6.5
Fat g
10
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a Quaker Oat So Simple Big Bowl Original Porridge
667
kcal
11.1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 15.6 g protein
c Crunchy Mix-Up
424
kcal
12
Fat g
12
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
a NOVA 1 Quick 1-Minute Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Quick 1-Minute Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
NOVA 4 Oats express chocolat havermout
384
kcal
7.7
Fat g
18.9
Sugar g
—
Salt
per 100 g · 9.9 g protein
NOVA 1 Steel Cut Oats
375
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
b So Simple Original Porridge
372
kcal
7.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Old fashioned 100% whole grain oats, old fashioned
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
NOVA 1 Rolled Overnight Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
NOVA 4 Quakers perfect blends multi grain porridge
374
kcal
7.1
Fat g
6.5
Sugar g
—
Salt
per 100 g · 11 g protein
NOVA 1 Oat so simple
370
kcal
7.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
e NOVA 4 Lower sugar Oatmeal variety pack
120
kcal
2
Fat g
4
Sugar g
—
Salt
per 100 g · 4 g protein
e NOVA 4 Cereal
425
kcal
8.8
Fat g
32.5
Sugar g
1.9
Salt g
per 100 g · 7.5 g protein
c NOVA 4 So Simple Golden Syrup Porridge
398
kcal
7.4
Fat g
19
Sugar g
0.5
Salt g
per 100 g · 8.7 g protein
b NOVA 4 Cruesli Mélange de Noix
462
kcal
19
Fat g
12
Sugar g
0
Salt g
per 100 g · 8.5 g protein
e NOVA 4
Original breakfast cereal
407
kcal
3.7
Fat g
44.4
Sugar g
1.9
Salt g
per 100 g · 3.7 g protein
d NOVA 4
Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box
408
kcal
13.9
Fat g
27.7
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein