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Quakers perfect blends multi grain porridge
Quakers perfect blends multi grain porridge by Quaker Oats provides 374 kcal per 100 g, with 6.5 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 278 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 390 |
| Total fat | 7.1 g | 9 −22% |
| Saturated fat | 1.2 g | 2.2 −45% |
| Carbohydrates | 62 g | 66.3 −6% |
| Total sugars | 6.5 g | 18.2 −64% |
| Added sugars | 0 g | 13 −100% |
| Protein | 11 g | 10.2 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Multigrain blend 90% (Quaker Wholegrain Rolled Oats, Wholegrain Rolled Barley, Wholegrain Rolled Quinoa, Flaxseeds), Raisins (4%), Dried Apple Pieces (3%), Cinnamon Powder, Natural Flavouring.
- Allergens
- Gluten
Product details
- Quantity
- 278 g
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- United Kingdom
- Barcode
- 5000108178378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quakers perfect blends multi grain porridge?
Quakers perfect blends multi grain porridge contains 374 kcal per 100 g.
How much sugar is in Quakers perfect blends multi grain porridge?
Quakers perfect blends multi grain porridge has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quakers perfect blends multi grain porridge healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quakers perfect blends multi grain porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quakers perfect blends multi grain porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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