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So Simple Golden Syrup Porridge
So Simple Golden Syrup Porridge by Quaker Oats provides 398 kcal per 100 g, with 19 g of sugars and 8.7 g of protein. That is 524% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 398 kcal | 365 +9% |
| Total fat | 7.4 g | 7.1 |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 71 g | 59.2 +20% |
| Total sugars | 19 g | 3 +524% |
| Added sugars | 17 g | 1.9 +784% |
| Dietary fiber | 5.9 g | 9.5 −38% |
| Protein | 8.7 g | 12.7 −32% |
| Salt | 0.5 g | 0.2 +178% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt. allergy advice: for allergens, see ingredients in bold. also, may contain wheat, barley and soya.
- May contain traces
- GlutenSoybeans
Product details
- Sold in
- France, Spain
- Barcode
- 5000108687047
Prices reported by shoppers
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Frequently asked questions
How many calories are in So Simple Golden Syrup Porridge?
So Simple Golden Syrup Porridge contains 398 kcal per 100 g.
How much sugar is in So Simple Golden Syrup Porridge?
So Simple Golden Syrup Porridge has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is So Simple Golden Syrup Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does So Simple Golden Syrup Porridge contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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