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Hafer Flocken Zart
Hafer Flocken Zart provides 373 kcal per 100 g, with 0.8 g of sugars and 13.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 149 kcal | 366 | |
| Total fat | 6.7 g | 2.7 g | 3% | 7.1 −6% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 1.3 −14% |
| Carbohydrates | 59.5 g | 23.8 g | 9% | 59.2 |
| Total sugars | 0.8 g | 0.3 g | 3 −74% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.7 g | 3.9 g | 14% | 9.5 |
| Protein | 13.2 g | 5.3 g | 11% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% _Hafervollkornflocken_¹. ¹aus kontrolliert ökologischem Anbau.
- Allergens
- Gluten
- May contain traces
- None
Product details
- Quantity
- 500 gram
- Serving size
- 40 gram
- Labels & certifications
- OrganicEU AgricultureEU OrganicNutriscoresource of fibreEg öko verordnungDE-ÖKO-001Green DotHigh fibresNutriscore Grade AAb agriculture biologiqueTriman
- Sold in
- Austria, France, Germany, Netherlands, Portugal, Spain, Switzerland
- Barcode
- 40897677
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Flocken Zart?
Hafer Flocken Zart contains 373 kcal per 100 g and about 149 kcal per serving (40 gram).
How much sugar is in Hafer Flocken Zart?
Hafer Flocken Zart has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer Flocken Zart healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Flocken Zart vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Flocken Zart contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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