Crunchy Mix-Up by Quaker Oats

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Crunchy Mix-Up

by Quaker Oats 400 g in Breakfast cereals Barcode 8710398514271
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Crunchy Mix-Up by Quaker Oats provides 424 kcal per 100 g, with 12 g of sugars and 8.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
1.4 g · Low
Sugars
12 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 424 kcal 390 +9%
Total fat 12 g 9 +33%
Saturated fat 1.4 g 2.2 −36%
Carbohydrates 66 g 66.3
Total sugars 12 g 18.2 −34%
Protein 8.2 g 10.2 −20%
Salt 0.3 g 0.7 −51%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 25%
Sugars lower 29%
Salt lower 41%
Saturated fat higher 44%
Protein top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
No colorings
Sold in
Belgium
Barcode
8710398514271

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crunchy Mix-Up?

Crunchy Mix-Up contains 424 kcal per 100 g.

How much sugar is in Crunchy Mix-Up?

Crunchy Mix-Up has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Crunchy Mix-Up healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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