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Steel Cut Oats
Steel Cut Oats by Quaker Oats provides 375 kcal per 100 g, with 1.2 g of sugars and 16.9 g of protein. That is 78% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 30oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g) Per Serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 6.9 g | 2.8 g | 4% | 7.8 −12% |
| Carbohydrates | 55.7 g | 22.3 g | 8% | 56.7 |
| Total sugars | 1.2 g | 0.5 g | 5.5 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 10.6 g | 4.2 g | 15% | 8.6 +23% |
| Protein | 16.9 g | 6.8 g | 14% | 11.8 +43% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steel cut oats.
Product details
- Quantity
- 30oz
- Serving size
- 1/4 cup (40 g) Per Serving (40 g)
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO projectAmerican heart association certified
- Sold in
- United States, world
- Barcode
- 0030000320631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Oats?
Steel Cut Oats contains 375 kcal per 100 g and about 150 kcal per serving (1/4 cup (40 g) Per Serving (40 g)).
How much sugar is in Steel Cut Oats?
Steel Cut Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel Cut Oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel Cut Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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