View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hot Hafer Basis Porridge
Hot Hafer Basis Porridge by Bauck Hof provides 370 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain porridge category and comes in a 400g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 319 +16% |
| Total fat | 6.7 g | 5.5 +21% |
| Saturated fat | 1.1 g | 1.5 −25% |
| Carbohydrates | 60 g | 50.4 +19% |
| Total sugars | 0.8 g | 5.1 −84% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 9.7 g | 7.2 +35% |
| Protein | 13 g | 13 |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken**. **aus biologisch-dynamischen Anbau. Kann Spuren von Schalenfrüchten, Soja, Sesam, Senf un Lupinen enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganEg öko verordnungBiodynamic agricultureDE-ÖKO-007DemeterMade in GermanyThe Vegan Society
- Sold in
- Germany
- Barcode
- 4015637825427
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hot Hafer Basis Porridge?
Hot Hafer Basis Porridge contains 370 kcal per 100 g.
How much sugar is in Hot Hafer Basis Porridge?
Hot Hafer Basis Porridge has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hot Hafer Basis Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hot Hafer Basis Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hot Hafer Basis Porridge contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More plain porridge
View all →
b NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 1 
a NOVA 1 
a NOVA 1 More from Bauck Hof
View all →
a NOVA 1 
c NOVA 4 
NOVA 3 
d NOVA 4 
d NOVA 3 
b NOVA 4