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Grünkern Burger
Grünkern Burger by Bauck Hof provides 363 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. That is 40% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 160g pack. Contains: celery, gluten, lupin, mustard, sesame seeds, grünkern, grünkerngrütze, grünkernschrot.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 363 kcal | 129 +182% | |
| Total fat | 7.9 g | 7.9 g | 10% | 4.8 +65% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1 +34% |
| Carbohydrates | 55 g | 55 g | 20% | 14.7 +273% |
| Total sugars | 1.6 g | 1.6 g | 2.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 9.9 g | 9.9 g | 35% | 3.5 +179% |
| Protein | 13 g | 13 g | 26% | 5.2 +152% |
| Salt | 2.5 g | 2.5 g | 0.8 +204% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Grünkern_, _Hafer_vollkornflocken, _Sesam_, _Hafer_kleie, Steinsalz, Lauch, Reismehl, Pastinaken, Zwiebeln, Olivenöl, Karotten, Curcuma. Kann Spuren von anderen glutenhaltigen Getreidearten, Schalenfrüchten/Nüssen, Sellerie, Soja, Lupinen und Senf enthalten.
- Allergens
- CeleryGlutenLupinMustardSesame seedsGrünkernGrünkerngrützeGrünkernschrot
- May contain traces
- CeleryGlutenLupinMustardNutsSoybeans
Product details
- Quantity
- 160g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-007EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in Germany
- Sold in
- Germany
- Barcode
- 4015637004945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkern Burger?
Grünkern Burger contains 363 kcal per 100 g and about 363 kcal per serving (100g).
How much sugar is in Grünkern Burger?
Grünkern Burger has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkern Burger healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkern Burger vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grünkern Burger contain?
According to the label data it contains: Celery, Gluten, Lupin, Mustard, Sesame seeds, Grünkern, Grünkerngrütze, Grünkernschrot. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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