Top 10 · Updated October 2026

Lowest-Calorie Plant-Based Meals

The 10 lightest plant-based meals products on this list range from 13 to 27.9 kcal per 100 g. The plant-based meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 780 plant-based meals with complete data.

  1. 1 Choucroute au Naturel

    Choucroute au Naturel

    Bonneterre · 850 ml
    c NOVA 3 13 kcal 0.8 g sugar 0.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Soupe Potimarron

    Soupe Potimarron

    Soupe du Mont · 50 cl
    a NOVA 3 15 kcal 0.4 g sugar 0.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Lamelles de Konjac

    Lamelles de Konjac

    Tang Frères · 218 g
    b NOVA 4 20 kcal 1 g sugar 1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Menestra de verduras

    Menestra de verduras

    superSol · 660 g
    c NOVA 3 20 kcal 0.5 g sugar 1.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Menestra de la huerta Navarra

    Menestra de la huerta Navarra

    Dantza
    a 22 kcal 0 g sugar 1.2 g protein 0.1 g fat
  6. 6 Menestra de verduras primera

    Menestra de verduras primera

    Leyenda
    c 22 kcal 1 g sugar 1.3 g protein 0.5 g fat
  7. 7 Pasta Pomodoro

    Pasta Pomodoro

    Hak · 400 gram
    a NOVA 3 22 kcal 3.9 g sugar 3.7 g protein 0.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Menestra navarra de verduras

    Menestra navarra de verduras

    Gvtarra · 660 g
    a NOVA 3 23 kcal 0 g sugar 1.9 g protein 0 g fat

    Also: No additives

  9. 9 Brocolis, choux-fleurs & carottes

    Brocolis, choux-fleurs & carottes

    d‘aucy · 750 g
    a NOVA 3 26 kcal 2.2 g sugar 1.7 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Menestra de verduras

    Menestra de verduras

    c 28 kcal 2.3 g sugar 1.9 g protein 0.3 g fat

How we built this list

We ranked all published plant-based meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plant-based meals rankings