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Menestra de verduras
Menestra de verduras
Menestra de verduras by superSol provides 20 kcal per 100 g, with 0.5 g of sugars and 1.4 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 660 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 20 kcal | 129 −84% |
| Total fat | 0.5 g | 4.8 −90% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 2.5 g | 14.7 −83% |
| Total sugars | 0.5 g | 2.7 −81% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 1.9 g | 3.5 −46% |
| Protein | 1.4 g | 5.2 −73% |
| Salt | 0.9 g | 0.8 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hortalizas en proporción variable 60% (guisante, espárragos, alcachofas, champiñón, judías verdes planas, zanahorias), agua, sal, antioxidante (ácido ascórbico, EDTA), acidulante (ácido cítrico)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 660 g
- Labels & certifications
- Class IGreen Dot
- Sold in
- Spain
- Barcode
- 8430803001881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Menestra de verduras?
Menestra de verduras contains 20 kcal per 100 g.
How much sugar is in Menestra de verduras?
Menestra de verduras has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Menestra de verduras healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Menestra de verduras vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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