Category
Plain porridge
74 Plain porridge products average 319 kcal, 5.1 g of sugars and 13 g of protein per 100 g. 79% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Protein Old Fashioned Rolled Oats (0 g per 100 g)
b NOVA 1 Cereální kaše Nomina rýžová
370
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7 g protein
c NOVA 3 Risgröt
102
kcal
2.4
Fat g
4.8
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
c NOVA 4 Instant Oatmeal Apple Cinnamon
375
kcal
5
Fat g
30
Sugar g
0.3
Salt g
per 100 g · 10 g protein
a NOVA 1 Protein Old Fashioned Rolled Oats
400
kcal
6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 23.8 g protein
d NOVA 4 Oatmeal Power Cup Apple and cinnamon
383
kcal
5
Fat g
21.7
Sugar g
0.9
Salt g
per 100 g · 23.3 g protein
a NOVA 1 Original Porridge Sachets
341
kcal
4.1
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 3 Quick & Easy Irish Oats
86
kcal
1.1
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
a NOVA 1 Mighty Oats
369
kcal
7.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 4 Easy oats golden syrup flavour
104
kcal
2.5
Fat g
6.9
Sugar g
0.1
Salt g
per 100 g · 4.8 g protein
NOVA 1 Oat so simple
370
kcal
7.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a Original Porridge Pot
363
kcal
4.5
Fat g
13.8
Sugar g
0.2
Salt g
per 100 g · 18.2 g protein
a Irish Porridge Oats Sachets
109
kcal
1.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 3.6 g protein
a Moma! Porridge Plain No Sugar
358
kcal
4.9
Fat g
12.5
Sugar g
0.3
Salt g
per 100 g · 16.8 g protein
a NOVA 1 Traditional British Porridge Oats
368
kcal
6.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 10.9 g protein
b NOVA 3 Risgrøt
89
kcal
1.6
Fat g
3.1
Sugar g
0.2
Salt g
per 100 g · 2.4 g protein
a NOVA 1 Porridge - Mehrkorn
361
kcal
5.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a NOVA 3 Alku maistuvampi annospikapuuro
365
kcal
7.2
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 14 g protein
c NOVA 4 Risgrynsgröt
120
kcal
2.8
Fat g
7.3
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
a NOVA 4 Ovesná kaše
336
kcal
6.7
Fat g
2.4
Sugar g
0.3
Salt g
per 100 g · 8.7 g protein
b NOVA 3 Risengrynsgrøt
98
kcal
2
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 3 g protein
c NOVA 3 Porridge Original
383
kcal
7.5
Fat g
16
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a NOVA 1 Gluten Free Porridge Oats
368
kcal
4.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a Organic porridge oats
369
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a 100% Wholegrain Organic Porridge Oats
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein