Porridge Original by Flahavan's

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Porridge Original

by Flahavan's in Plain porridge Barcode 5099801005197
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Porridge Original by Flahavan's provides 383 kcal per 100 g, with 16 g of sugars and 17 g of protein. That is 212% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plain porridge category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
16 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 383 kcal 319 +20%
Total fat 7.5 g 5.5 +36%
Saturated fat 3.8 g 1.5 +160%
Carbohydrates 60 g 50.4 +19%
Total sugars 16 g 5.1 +212%
Added sugars 0 g 1.6 −100%
Dietary fiber 5 g 7.2 −30%
Protein 17 g 13 +30%
Salt 0.3 g 0.3 +13%

Category average across 74 Plain porridge products on Foodmetria.

Compared with other plain porridge

Calories higher 12%
Sugars higher 7%
Salt higher 28%
Saturated fat higher 4%
Protein top 17%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain Rolled Oats (60%), Skim Milk Powder, Whole Milk Powder, Maize Starch.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Sold in
Ireland
Barcode
5099801005197

Prices reported by shoppers

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Frequently asked questions

How many calories are in Porridge Original?

Porridge Original contains 383 kcal per 100 g.

How much sugar is in Porridge Original?

Porridge Original has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Porridge Original healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Porridge Original vegan?

Based on its ingredient list, it is not vegan.

What allergens does Porridge Original contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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