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Organic Porridge Oats

by Flahavan's 1 kg in Rolled oats Barcode 5099801003315

Oats

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Organic Porridge Oats by Flahavan's provides 370 kcal per 100 g, with 1 g of sugars and 11.3 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat

5.8 g · Moderate

Saturated fat

1 g · Low

Sugars

1 g · Low

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (40 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	370 kcal	148 kcal		366
Total fat	5.8 g	2.3 g	3%	7.1 −19%
Saturated fat	1 g	0.4 g	2%	1.3 −22%
Carbohydrates	65 g	26 g	9%	59.2 +10%
Total sugars	1 g	0.4 g		3 −67%
Added sugars	0 g	0 g	0%	1.9 −100%
Dietary fiber	8.3 g	3.3 g	12%	9.5 −14%
Protein	11.3 g	4.5 g	9%	12.7 −12%
Salt	0.1 g	0.1 g		0.2 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories

lower 42%

Sugars

lower 32%

Salt

higher 15%

Saturated fat

lower 12%

Protein

top 77%

Fiber

top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Organic Wholegrain Rolled _Oats_

Palm oil freeVeganVegetarian

Allergens: Gluten

Product details

Quantity: 1 kg
Serving size: 1 serving (40 g)
Labels & certifications: OrganicEU OrganicEU AgricultureGreen DotIE-ORG-03Recycle
Sold in: France, United Kingdom
Barcode: 5099801003315

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Porridge Oats?

Organic Porridge Oats contains 370 kcal per 100 g and about 148 kcal per serving (1 serving (40 g)).

How much sugar is in Organic Porridge Oats?

Organic Porridge Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Porridge Oats healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Porridge Oats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Organic Porridge Oats contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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