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Oatmeal
Oatmeal by Colruyt Group provides 356 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 142 kcal | 366 | |
| Total fat | 7 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 0.9 g | 0.4 g | 2% | 1.3 −30% |
| Carbohydrates | 54 g | 21.6 g | 8% | 59.2 −9% |
| Total sugars | 1.1 g | 0.4 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 12 g | 4.8 g | 17% | 9.5 +26% |
| Protein | 14 g | 5.6 g | 11% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% OATmeal
Product details
- Quantity
- 500 gram
- Serving size
- 40 gram
- Sold in
- Belgium, Senegal, Spain
- Barcode
- 5400141235098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 356 kcal per 100 g and about 142 kcal per serving (40 gram).
How much sugar is in Oatmeal?
Oatmeal has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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