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Quick Oats
Quick Oats by Flahavan's provides 370 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 353 +5% | |
| Total fat | 5.8 g | 1.7 g | 2% | 7.8 −26% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.7 −42% |
| Carbohydrates | 64 g | 19.2 g | 7% | 56.7 +13% |
| Total sugars | 0.9 g | 0.3 g | 5.5 −84% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 8.6 |
| Protein | 11 g | 3.3 g | 7% | 11.8 −7% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Wholegrain Rolled Oats
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- France, Ireland
- Barcode
- 5099801000178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Oats?
Quick Oats contains 370 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Quick Oats?
Quick Oats has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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