View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Risgrynsgröt
Risgrynsgröt by Siljans chark provides 120 kcal per 100 g, with 7.3 g of sugars and 3.3 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain porridge category and comes in a 1000 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 120 kcal | 319 −62% |
| Total fat | 2.8 g | 5.5 −49% |
| Saturated fat | 1.7 g | 1.5 +16% |
| Carbohydrates | 20 g | 50.4 −60% |
| Total sugars | 7.3 g | 5.1 +42% |
| Added sugars | 2.8 g | 1.6 +75% |
| Dietary fiber | 0.2 g | 7.2 −98% |
| Protein | 3.3 g | 13 −75% |
| Salt | 0.6 g | 0.3 +142% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_MJÖLK_, risgryn 16 %, socker, koksalt, konserveringsmedel E262, dextros, citronextrakt.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1000 g
- Sold in
- Sweden
- Barcode
- 7316670024462
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Risgrynsgröt?
Risgrynsgröt contains 120 kcal per 100 g.
How much sugar is in Risgrynsgröt?
Risgrynsgröt has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Risgrynsgröt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Risgrynsgröt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Risgrynsgröt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More plain porridge
View all →
b NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 1 
a NOVA 1
a NOVA 1 
