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Instant Oatmeal Apple Cinnamon
Instant Oatmeal
Instant Oatmeal Apple Cinnamon by Simply Nature provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 485% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain porridge category and comes in a 320 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 319 +18% | |
| Total fat | 5 g | 2 g | 3% | 5.5 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 50.4 +54% |
| Total sugars | 30 g | 12 g | 5.1 +485% | |
| Added sugars | 22.5 g | 9 g | 18% | 1.6 +1314% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.2 |
| Protein | 10 g | 4 g | 8% | 13 −23% |
| Salt | 0.3 g | 0.1 g | 0.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic cane sugar, organic dehydrated apples, organic natural flavors, organic cinnamon, sea salt. May contain wheat, soy.
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 320 g
- Serving size
- 40g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 4061459703115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Apple Cinnamon?
Instant Oatmeal Apple Cinnamon contains 375 kcal per 100 g and about 150 kcal per serving (40g).
How much sugar is in Instant Oatmeal Apple Cinnamon?
Instant Oatmeal Apple Cinnamon has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Apple Cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oatmeal Apple Cinnamon contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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