Category
Plain porridge
74 Plain porridge products average 319 kcal, 5.1 g of sugars and 13 g of protein per 100 g. 79% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Protein Old Fashioned Rolled Oats (0 g per 100 g)
a Minutové ovesné vločky
370
kcal
7.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 4 Probio kaše natural
437
kcal
19
Fat g
12
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
b NOVA 1 Jáhelná kaše
365
kcal
3.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.2 g protein
c Mix porridge Maca Vanille
358
kcal
4.3
Fat g
10.3
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a Porridge
357
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Product 5990792993732
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
Oat So Simple Original
Nutrition data not available
NOVA 4 Sinlac Spesialgrøt
Nutrition data not available
a Product 8696236432160
345
kcal
5.8
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14.9 g protein
c NOVA 4 French Toast
372
kcal
7.7
Fat g
11.5
Sugar g
1.1
Salt g
per 100 g · 25.6 g protein
d NOVA 3 Rømmegrøt
235
kcal
20
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
a NOVA 1 Organic old fashioned oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 3 Risgrynsgröt
100
kcal
2.5
Fat g
5.3
Sugar g
0.4
Salt g
per 100 g · 3.4 g protein
c NOVA 4 Starter Kit
368
kcal
7.9
Fat g
10.5
Sugar g
0.9
Salt g
per 100 g · 26.3 g protein
a NOVA 1 Porridge Hafermahlzeit Mehrkorn
361
kcal
5.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a NOVA 4 Porridge
98
kcal
1.7
Fat g
3.9
Sugar g
0.2
Salt g
per 100 g · 9.2 g protein
d NOVA 4 Instant Hot Cereal
368
kcal
0
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 26.3 g protein
a NOVA 1 Gluten Free Porridge Oats
366
kcal
5.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.2 g protein
b NOVA 4 Overnight Oats Cookie Butter
386
kcal
6.4
Fat g
9
Sugar g
0.7
Salt g
per 100 g · 28.6 g protein
b NOVA 1 Barnarizs-kása
362
kcal
3.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 7.4 g protein
a NOVA 4 Protein Oatmeal
333
kcal
5.8
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 4 Basis Porridge
371
kcal
7.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Oat porridge
367
kcal
7.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a Pinhead Oatmeal Coarse Stabilised
370
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein