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Oat porridge
Oat porridge by Herkuless provides 367 kcal per 100 g, with 1.2 g of sugars and 12.7 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 319 +15% |
| Total fat | 7.9 g | 5.5 +43% |
| Saturated fat | 1.6 g | 1.5 +10% |
| Carbohydrates | 55.4 g | 50.4 +10% |
| Total sugars | 1.2 g | 5.1 −77% |
| Dietary fiber | 11.8 g | 7.2 +64% |
| Protein | 12.7 g | 13 |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain oat flakes.
- Allergens
- Gluten
Product details
- Quantity
- 450 g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganHigh fibresHigh proteinsKvalitatīvs produkts ražots latvijā
- Sold in
- Latvia
- Barcode
- 0722274512231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat porridge?
Oat porridge contains 367 kcal per 100 g.
How much sugar is in Oat porridge?
Oat porridge has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 9, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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