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Auzu biezputra
Auzu biezputra by Herkuless provides 100 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 35g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 35 kcal | 366 −73% | |
| Total fat | 5.9 g | 2.1 g | 3% | 7.1 −17% |
| Saturated fat | 3 g | 1.1 g | 6% | 1.3 +133% |
| Carbohydrates | 1 g | 0.4 g | 0% | 59.2 −98% |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8.7 g | 3 g | 11% | 9.5 −9% |
| Protein | 10 g | 3.5 g | 7% | 12.7 −21% |
| Salt | 0.7 g | 0.2 g | 0.2 +295% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
82% wholegrain oat flakes (origin EU), sugar, 7% dried strawberry pieces (strawberries, sugar, sunflower oil), salt, natural flavourings.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 35g
- Serving size
- 35 g
- Labels & certifications
- Green DotKvalitatīvs produkts ražots latvijā
- Sold in
- Latvia, Switzerland
- Barcode
- 4750121117540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Auzu biezputra?
Auzu biezputra contains 100 kcal per 100 g and about 35 kcal per serving (35 g).
How much sugar is in Auzu biezputra?
Auzu biezputra has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Auzu biezputra healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Auzu biezputra contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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