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Basis Porridge
Basis Porridge by Lebensgarten provides 371 kcal per 100 g, with 1.4 g of sugars and 13 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain porridge category and comes in a 500 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 319 +16% |
| Total fat | 7.9 g | 5.5 +43% |
| Saturated fat | 1.2 g | 1.5 −18% |
| Carbohydrates | 56 g | 50.4 +11% |
| Total sugars | 1.4 g | 5.1 −73% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 12 g | 7.2 +67% |
| Protein | 13 g | 13 |
| Salt | 0 g | 0.3 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken¹ 62 %, Dinkelvollkornflocken¹ (eine Weizenart) 18 %, Gerstenvollkornflocken¹ 7,5 %, Mandeln¹ geröstet 4 %, Weizen¹ gepufft, Flohsamenschalen¹ 2,5 %, Erdmandeln¹ gemahlen 2 %, Bourbon-Vanillepulver¹. ¹aus kontrolliert biologischer Landwirtschaft.
- Allergens
- GlutenNuts
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4070308042886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basis Porridge?
Basis Porridge contains 371 kcal per 100 g.
How much sugar is in Basis Porridge?
Basis Porridge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basis Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Basis Porridge contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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